Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT 🔹Abs 🔹workout ⚡️⚡️ ▫️ 4 x 15 / 20 reps ◾️15 sec ▫️ 1 min 🔳 @a_k_da_don #viral #gym #abs"

marissa mcnamara 🫶🏼 on Instagram: "no better way to start the month than with a back workout 😈 the best way to create the illusion of a ittyyyyy bitty waist hehe workout: 🎧 3 x 4 pull ups 🎧 4 x 10 lat pull down 🎧 3 x 8 db curl 🎧 3 x 10 single arm cable row (each side) 🎧 3 x 10 cable curl 🎧 2 x 12 hanging crunches i finished the workout with 30 min of cardio on the stairs 🥵💦 come workout with me on the @thealiveapp baby girl 💪🏼 my code 'MARISSA' saves 30% on my program rn!!! // fit i

Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target diff