238K views · 5.3K reactions | Escuadrón, ya está listo el tutorial de...
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238K views · 5.3K reactions | Escuadrón, ya está listo el tutoria…
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Hand Power വർദ്ധിപ്പിക്കാനുള്ള Workout. .. നമ്മുടെ Hand പവർ കൂട്ടാൻ വീട്ടിൽ തന്നെ ഇത്തരം സിംപിൾ workout ചെയ്താൽ മതിയാവും. ഇതിനു വേണ്ടി ചെറിയ ഒരു കമ്പും ഒരു കുപ്പി വെള്ളവും കുറച്ചു റബ്ബർ ബാൻഡും മാത്രം ഉണ്ടായാൽ മതി. ഒരു അടി തടയുന്ന സമയത്ത് നമ്മുടെ കൈക്ക് പവർ തീരെ ഇല്ലെങ്കിൽ നമുക്ക് പെട്ടെന്ന് വേദന എടുക്കും. ഇത്തരം Hand power കൂട്ടാനുള്ള വ്യായാമങ്ങൾ നമ്മൾ പ്രാക്ടീസ് ചെയ്താൽ പെട്ടെന്ന് തന്നെ കൈകൾക്ക് നല്ല ബലം കിട്ടുന്നതാണ്. ഇതേ പോലെ ഇനിയും Hand Power കൂട്ടാനുള്ള ഒരുപാട് വ്യായാമങ്ങൾ ഉണ്ട്. അതിന്റെ വീ
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15K views · 4.6K reactions | Starting with the drywall BASICS. If you’re an experienced tradesman just keep scrolling. These first few videos are meant for the real beginners. These two cuts are going to be necessary for pretty much every drywall project. Watch your fingers when you’re slicing sheets with the T-square. I’ve seen more than one person cut themselves pretty badly like that. #drywall #tutorial #tipsandtricks #contractor | Justin Metzler | Facebook
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