Bench-Locked Triceps Extension🔥 👉🏾Working Muscles Primary • Long Head of Triceps (MAIN TARGET) Secondary • Medial Head of Triceps • Lateral Head of Triceps Stabilizers • Shoulder stabilizers • Upper back & core ⭐ Benefits of This Exact Variation 1. Maximum Long-Head Stretch (best for arm size) • deeper stretch • longer range of motion • more tension on triceps in the lengthened position = better growth 2. Zero Lower Back Stress Because your elbows and upper arms are stabilized on the bench, y
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this happens with lot of people relax 1st🙌“One arm stronger or more defined than the other? It’s common—often due to dominance, form, or muscle imbalances. Focus on proper technique, balanced workouts, and single-arm exercises to even things out. Progress comes with awareness and consistency!” . . . #FitnessAwareness #MuscleImbalance #StrengthTraining #FitnessJourney #ArmDay #BalancedTraining #MindMuscleConnection #CorrectForm #OneRepAtATime #BodyAwareness #FitnessTips #WorkoutSmart #TrainBalan
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Size Building Shoulder Workout💪Save & smash this to grow your delts! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) Cable Lateral Raises - 3 x 10-12 Each Arm 4) DB Rear Delt Raises - 3 x 10-12 5) Machine Front Raise - 2 x 10-12 Each Arm 6) DB Shrugs - 4 x 10-12 (90-120sec Rest Between Sets & 2min Between Exercises) #shoulders #workout #bodybuilding | Ross Dickerson
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Doing 30 reps for 3 sets of arm swings daily can boost your heart health, improve circulation, and increase your energy — a simple move with powerful results. 💪❤️ #fblifestyle #cardio #healthtips #physiotherapy | Physical Therapy Session
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