25K views · 47 reactions | How to increase your pull-ups. Demo video of band-assisted reps for higher volume workouts. Done with your 5 sets of 5 and feel spent? Take a few minutes to rest and then keep hammering with band-assisted reps  #pullups #calisthenics #muscleups #howto #outdoorworkout #streetworkout #strength #strengthtraining #muscle #strong #bodyweighttraining #reps #repsandsets #instagood | Adam A. Sandel | Facebook
0:52
FacebookAdam A. Sandel
25K views · 47 reactions | How to increase your pull-ups. Demo video of band-assisted reps for higher volume workouts. Done with your 5 sets of 5 and feel spent? Take a
Adam A. Sandel. Adam A. Sandel · Original audio. How to increase your pull-ups. Demo video of band-assisted reps for higher volume workouts. Done with your 5 sets of 5 and feel spent? Take a few minutes to rest and then keep hammering with band-assisted reps 💪💪 #pullups #calisthenics #muscleups #howto #outdoorworkout #streetworkout # ...
已浏览 3713 次2 周前
短视频
Assisted Pull-Up Machine ( Upper-Body Transformation )
0:17
已浏览 1074 次
Assisted Pull-Up Machine ( Upper-Body Transformation )
Danny Health
Four ways to use the assisted pull-up/dip machine
1:39
已浏览 2 次
Four ways to use the assisted pull-up/dip machine
Rachel
Assisted Pull Up Workout
Master the Band Assisted Pull-Up: Strengthen Your Back & Arms – Fitness Volt
Master the Band Assisted Pull-Up: Strengthen Your Back & Arms – Fitness Volt
fitnessvolt.com
2023年8月11日
HASIMAN Power Tower Pull Up Bar Dip Station with Resistance Assisted Pad Multi-Function Adjustable Height Home Gym Strength Training Fitness Workout Equipment 480 LBS
HASIMAN Power Tower Pull Up Bar Dip Station with Resistance Assisted Pad Multi-Function Adjustable Height Home Gym Strength Training Fitness Workout Equipment 480 LBS
Walmart.com
9 个月之前
8.5M views · 6.5K reactions | You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. ⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines | Facebook
0:26
8.5M views · 6.5K reactions | You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. ⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines | Facebook
FacebookKayla Itsines
已浏览 850.8万 次2 周前
热门视频
Assisted Pull Up – How To Video, Alternatives & More
Assisted Pull Up – How To Video, Alternatives & More
fitnessai.com
2021年4月24日
Really Doing Assisted Pull-Ups?🎯💪
0:15
Really Doing Assisted Pull-Ups?🎯💪
YouTubeAira Mode
已浏览 1597 次1 个月前
how to perform assisted pull ups
1:27
how to perform assisted pull ups
YouTubeGod Body Personal Training
已浏览 880 次2 个月之前
Assisted Pull Up Benefits
Save/Share if you find this useful 🚀 , If your gym doesn’t have an assisted pull-ups machine, no stress! Just grab a resistance band that matches your strength, loop it around the pull-up bar like this, and start your reps. You’ll get the same benefits as the machine~maybe even better. And if you don’t already have a good resistance band, you can pick up Slovic’s band from Amazon, Flipkart, or even Blinkit. Super easy, super effective. Follow for more helpful fitness content 🤝 , , , , , , , Ta
Save/Share if you find this useful 🚀 , If your gym doesn’t have an assisted pull-ups machine, no stress! Just grab a resistance band that matches your strength, loop it around the pull-up bar like this, and start your reps. You’ll get the same benefits as the machine~maybe even better. And if you don’t already have a good resistance band, you can pick up Slovic’s band from Amazon, Flipkart, or even Blinkit. Super easy, super effective. Follow for more helpful fitness content 🤝 , , , , , , , Ta
FacebookAkash Wadhwani
已浏览 7531 次2 周前
50 Pull-Up Variations For Muscle, Strength & Explosiveness
50 Pull-Up Variations For Muscle, Strength & Explosiveness
allthingsstrength.com
2017年10月6日
@2×_ms_olympia Back workout with my current favorite exercises! Assisted pull up - single arm negatives T-bar rows Pull ups Straight arm pushdowns I usually start with pull ups, but decided to toss them in later in the workout - I don't think I'll do that again " they're best done when fresh! What's your favorite back exercise? | Muscle & Fitness Hers
0:35
@2×_ms_olympia Back workout with my current favorite exercises! Assisted pull up - single arm negatives T-bar rows Pull ups Straight arm pushdowns I usually start with pull ups, but decided to toss them in later in the workout - I don't think I'll do that again " they're best done when fresh! What's your favorite back exercise? | Muscle & Fitness Hers
FacebookMuscle & Fitness Hers
已浏览 3.5万 次2023年8月8日
Assisted Pull Up – How To Video, Alternatives & More
Assisted Pull Up – How To Video, Alternatives & More
2021年4月24日
fitnessai.com
Really Doing Assisted Pull-Ups?🎯💪
0:15
Really Doing Assisted Pull-Ups?🎯💪
已浏览 1597 次1 个月前
YouTubeAira Mode
how to perform assisted pull ups
1:27
how to perform assisted pull ups
已浏览 880 次2 个月之前
YouTubeGod Body Personal Training
Pull-Up Progression (2 of 7): Band Assisted | Easier Variations for Real Gains
0:42
Pull-Up Progression (2 of 7): Band Assisted | Easier Variations for Re…
已浏览 1916 次3 个月之前
YouTubeFeldkamp Performance Factory
How to do assisted Pull ups
0:29
How to do assisted Pull ups
已浏览 502 次2024年9月30日
YouTubeTessa Romina
Mastering Assisted Pull Ups: A Complete Guide
Mastering Assisted Pull Ups: A Complete Guide
已浏览 9万 次1 年前
TikTokxtinefit
Band Assisted Pull Ups (Demo)
Band Assisted Pull Ups (Demo)
已浏览 5 次2024年6月15日
VimeoE3 Rehab
Learning to Master a Pull-Up Can Be Made Easy With the Assisted Pull …
2014年10月2日
Popsugar
Learning to Muscle up with an assisted pull up machine
已浏览 6566 次2016年12月20日
YouTubedevilsinheavenvideos
0:13
Assisted pull ups
已浏览 19.5万 次2021年7月30日
YouTube🎀 Kenza Tounakti 🎀
0:57
Beginner Guide - The Assisted Pull Up
已浏览 24.1万 次3 个月之前
YouTubeHenley Fitness
0:14
Negative Pull-Up
已浏览 30.6万 次2019年9月27日
YouTubeBulldog Gear
6:32
How To Do Your First Pull Up - FULL PROGRAM
已浏览 66万 次2017年9月17日
YouTubeOfficialBarstarzz
0:18
Assisted Pull-Up Machine
已浏览 4.6万 次2010年11月30日
YouTubeSnap Fitness 24/7
2:18
Beginner's Guide: Lat Pulldown
已浏览 150.8万 次2017年4月18日
YouTubeSilverSneakers
1:42
Coaches Corner 16.1: Jumping Pull-ups
已浏览 33万 次2016年2月29日
YouTubeCrossFit Games
0:56
Assisted Chin-up Machine | Fitness
已浏览 2.6万 次2017年1月18日
YouTubeFITNESS Magazine
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
已浏览 231.6万 次2019年9月19日
YouTubeATHLEAN-X™
12:15
Go from 0 to 10 Pull-Ups FAST
已浏览 974.5万 次2020年11月15日
YouTubeGravity Transformation - Fat Loss Experts
2:14
How To Use The Assisted Pull Up Machine
已浏览 7.1万 次2019年10月9日
YouTubeWavvy Fitness
10:58
How To Do Pull Ups For Beginners (Full Tutorial)
已浏览 44.6万 次2019年1月1日
YouTubeMinus The Gym
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps …
已浏览 250.4万 次2020年10月23日
YouTubeeugene teo
1:43
Double-Leg Assisted Pullup - Primal Blueprint Fitness
已浏览 2.8万 次2010年7月28日
YouTubeMark's Daily Apple
4:03
ASSISTED PULL-UP/CHIN-UP & DIP MACHINE TUTORIAL
已浏览 72.1万 次2016年11月21日
YouTubeAMOFitnessTraining
11:55
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
已浏览 742.1万 次2020年1月5日
YouTubeATHLEAN-X™
11:27
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRS…
已浏览 342.3万 次2020年2月19日
YouTubeBuff Dudes Workouts
13:18
How To Do Your First Pull Up | 0-20 Reps
已浏览 316.4万 次2020年11月2日
YouTubeTHENX
0:11
Here’s why you should start doing ASSISTED Pull-Ups
已浏览 111.4万 次2021年8月30日
YouTubeMax Euceda
15:22
9 Assisted Pull Up Mistakes and How to Fix Them
已浏览 19.8万 次2020年10月1日
YouTubeRenaissance Periodization
观看更多视频
静态缩略图占位符