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YouTubeSeniorShape Fitness
Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning
25 minute full body toning workout. This Stability ball workout is great for seniors and beginners. The exercises incorporated into this workout have a pilates base that is perfect for strengthening and lengthening your body. This video is at a perfect pace to keep your heart rate elevated, but allows you time to get comfortable in each ...
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