6 leg exercise‼️ | Ryoya
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6 leg exercise‼️ | Ryoya
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FacebookRyoya
Elevate your fitness routine with the power of dumbbell shrugs! 💪🏋️‍♂️ Targeting those upper traps, this exercise is a key player in building a strong and sculpted neck and shoulder region. Grab those dumbbells, stand tall, and simply shrug your shoulders towards your ears, (think of the I don’t know - range of motion 😉)holding for a brief pause. These can also be done using multiple variations … using a dumbell, barbell, shrug machine, or smith machine! Also changing the grip you use - shrug
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Elevate your fitness routine with the power of dumbbell shrugs! 💪🏋️‍♂️ …
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FacebookTheresa Ivancik
What them hips do? 😏 - Hopefully this move right here because it’s kinda really damn good 👌 - Did you that there are more than 5 hip flexor muscles? 🫢 We got the iliacus, psoas major, rectus fem, Sartorius, gracilis, pectineus, adductor longus and brevis, TFL, and anterior portion of the glute med 🤯 - This is why it’s super important, especially if you have tight hips, to work different angles and loading points! - This move here plays through different rotated positions of the hip joint to
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What them hips do? 😏 - Hopefully this move right here because it’s kind…
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FacebookProject Physical Therapy
1.4M views · 15K reactions | ✅ 5 Exercises to lose Belly fat easily at home/gym  Give it a try & Share your results in the comment box 﫶 . . . . . . . . . . . . . . . . . . . . . #reels #fb #fitness #homeworkout #fatloss #weightloss #viralreels #reelsındia #hiitworkout #viral #trending #gymlover #hiit #fitnessmotivation #bellyfat #fitnessjourney #workout #goviral #explore #exercise #women #athome #motivation #bellyfatloss #fbreelsvideo | Pooja Kumari | Facebook
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FacebookPooja Kumari
Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
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Facebookkamalc32
Brought to you by CityFitness, Simplicity Fitness is a separate, exclusive studio available to members aged 18 and over on our premium membership. Enjoy a hassle-free, well-rounded exercise experience designed for convenience and approachability. Get started today 👏 💙 | CityFitness NZ
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