When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
TikToksebastianburka
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t
Sebastian(@sebastianburka). Aleph Gesaffelstein - SoundVisualized. When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a ...
已浏览 2.8万 次2 周前
短视频
Some exercise modifications I’ve made now that I’m well into the 2nd trimester of pregnancy! A few important reminders: ➡️No, you absolutely do not have to perform back squats, deadlifts from the floor, bench press, or barbell hip thrusts - pregnancy or otherwise. You technically don’t have to lift with barbells ever! However, many lifters such as myself genuinely enjoy these movements and would like to keep doing them as much as possible with modifications as needed. ➡️Everyone’s pregnancy expe
1:00
已浏览 1.7万 次
Some exercise modifications I’ve made now that I’m well into the 2nd trimester of
soheefit
What is the Easiest Way to Remove the Back Cover from My Phone? Works for Any Older Phone
0:39
已浏览 7.3万 次
What is the Easiest Way to Remove the Back Cover from My Phone? Works for Any
Jason Clements
DE Filter Cleaning
Eca 🤮 Dois bares e um restaurante japonês foram interditados, nesta sexta-feira (5), em #Botafogo, na #ZonaSul do #Rio, após fiscais da Secretaria Municipal de Ordem Pública (#Seop) e do Instituto Municipal de Vigilância Sanitária (IVISA-Rio) encontrarem baratas e fezes de roedores nas cozinhas. Ao todo, 11 locais foram fiscalizados e 10 multas, de cerca de R$ 4 mil cada, foram aplicadas por irregularidades como falta de #higiene, alimentos impróprios para consumo e infestação de pragas. Durant
1:03
Eca 🤮 Dois bares e um restaurante japonês foram interditados, nesta sexta-feira (5), em #Botafogo, na #ZonaSul do #Rio, após fiscais da Secretaria Municipal de Ordem Pública (#Seop) e do Instituto Municipal de Vigilância Sanitária (IVISA-Rio) encontrarem baratas e fezes de roedores nas cozinhas. Ao todo, 11 locais foram fiscalizados e 10 multas, de cerca de R$ 4 mil cada, foram aplicadas por irregularidades como falta de #higiene, alimentos impróprios para consumo e infestação de pragas. Durant
TikTokg1
已浏览 140万 次1 周前
Incendio del auto de Junior Playboy: ¿Qué ocurrió?
1:06
Incendio del auto de Junior Playboy: ¿Qué ocurrió?
TikTokchv_noticias
已浏览 370万 次2 周前
🔸 Tras 5 años con nosotros, Atanasio, el rinoceronte blanco del Buinzoo, partió a Brasil a formar su propia familia. Sólo quedan 20 mil de su especie y aunque suena a una gran cantidad, están en peligro de extinción. Acompañamos ese viaje y esa despedida de la que fue su casa en el Buinzoo. Más noticias en T13.cl
4:46
🔸 Tras 5 años con nosotros, Atanasio, el rinoceronte blanco del Buinzoo, partió a Brasil a formar su propia familia. Sólo quedan 20 mil de su especie y aunque suena a una gran cantidad, están en peligro de extinción. Acompañamos ese viaje y esa despedida de la que fue su casa en el Buinzoo. Más noticias en T13.cl
TikTokteletrece
已浏览 160万 次1 周前
热门视频
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
YouTubeFamily Natural Health Therap
已浏览 79.6万 次11 个月之前
Effective Back Workout for Better Posture and Strength
1:23
Effective Back Workout for Better Posture and Strength
TikTokfitbyaddy
已浏览 6.2万 次2 周前
even better when i dont have to do it back 😼 #backscratches #relatable #repost #armscratches #hairscratches
0:08
even better when i dont have to do it back 😼 #backscratches #relatable #repost #armscratches #hairscratches
TikTokfreaktwinussy
已浏览 62.5万 次2 周前
DE Filter Maintenance
Ariel Sheney Éprouvé : Décès de Nadia Sabeh et Ses Impacts
6:17
Ariel Sheney Éprouvé : Décès de Nadia Sabeh et Ses Impacts
TikTokactuflashinfos360
已浏览 270万 次1 周前
Condenan a 30 años de prisión a Ammy Hiraldo Peña por asesinato de Yennely Duarte 1 de diciembre de 2025 SÁNCHEZ RAMÍREZ.– El Tribunal Colegiado de Sánchez Ramírez condenó este lunes a 30 años de prisión a Ammy Hiraldo Peña, tras ser encontrada culpable del asesinato de Yennely Andreyna Duarte, hecho ocurrido en marzo de 2024 en el municipio de Cotuí. La decisión se produjo luego de varios reenvíos del proceso, situación que provocó la indignación de familiares y allegados de la víctima, quienes
1:27
Condenan a 30 años de prisión a Ammy Hiraldo Peña por asesinato de Yennely Duarte 1 de diciembre de 2025 SÁNCHEZ RAMÍREZ.– El Tribunal Colegiado de Sánchez Ramírez condenó este lunes a 30 años de prisión a Ammy Hiraldo Peña, tras ser encontrada culpable del asesinato de Yennely Andreyna Duarte, hecho ocurrido en marzo de 2024 en el municipio de Cotuí. La decisión se produjo luego de varios reenvíos del proceso, situación que provocó la indignación de familiares y allegados de la víctima, quienes
TikToklajunglardalterna
已浏览 210万 次2 周前
Broma de boda: Escondido bajo la cama en nuestra noche
5:53
Broma de boda: Escondido bajo la cama en nuestra noche
TikTokbarthours10
已浏览 120万 次1 周前
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
已浏览 79.6万 次11 个月之前
YouTubeFamily Natural Health Therapy
Effective Back Workout for Better Posture and Strength
1:23
Effective Back Workout for Better Posture and Strength
已浏览 6.2万 次2 周前
TikTokfitbyaddy
even better when i dont have to do it back 😼 #backscratches #relatable #repost #armscratches #hairscratches
0:08
even better when i dont have to do it back 😼 #backscratches #relatable #…
已浏览 62.5万 次2 周前
TikTokfreaktwinussy
Some exercise modifications I’ve made now that I’m well into the 2nd trimester of pregnancy! A few important reminders: ➡️No, you absolutely do not have to perform back squats, deadlifts from the floor, bench press, or barbell hip thrusts - pregnancy or otherwise. You technically don’t have to lift with barbells ever! However, many lifters such as myself genuinely enjoy these movements and would like to keep doing them as much as possible with modifications as needed. ➡️Everyone’s pregnancy expe
1:00
Some exercise modifications I’ve made now that I’m well into the 2n…
已浏览 1.7万 次1 周前
TikToksoheefit
What is the Easiest Way to Remove the Back Cover from My Phone? Works for Any Older Phone
0:39
What is the Easiest Way to Remove the Back Cover from My Phone? …
已浏览 7.3万 次2024年8月7日
YouTubeJason Clements
Twin senior running backs cap off an incredible year by leading their team to an upset victory against undefeated number 1 ranked Nixa in the Missouri Class 6 State Football Finals. Final stats were: Preston Hatfield: 33 Rush Att., 457 yards(championship record), 4 TDs. 5/6 Passing, 37 yards. Payton Hatfield: 7 Att., 86 yards, 1 TD, 4 catches, 37 yards, 2 KOR, 33 yards. An absolutely incredible and clutch performance from two great athletes and great young men. These kids deserve a shot to play
1:10
Twin senior running backs cap off an incredible year by leading their …
已浏览 9856 次1 周前
TikTokcmg_sports_
BIG BACK BIG BACK • Hottest Song of 2024
1:11
BIG BACK BIG BACK • Hottest Song of 2024
已浏览 160.3万 次2024年5月10日
YouTubeTHE SOBS
0:31
we love food | bigback
已浏览 25.3万 次2 周前
TikTokbenluvsjen
0:16
Slick Back Transformation: Curly Hair Styling with Garnier
已浏览 540万 次3 周前
TikToktheunitedstrand
1:08
“Your photo is not needed!” Black creators say this is what they hear…
已浏览 58.7万 次2 周前
TikTokthe.back.cover
0:56
So we all remmebr this trend right back in 2019😭✋ #fyp #fypシ゚viral #d…
已浏览 97.9万 次2 周前
TikTokdont.even.know.mee
1:50
You have cure of your back pain with you exploained by Dr Shabir …
已浏览 20万 次1 周前
TikTokdr.shabirawan
1:13
Immigrant Nail Salon Owner Claps Back HARD After Racist Customer
已浏览 285.3万 次3 周前
YouTubeValuetainment
0:11
The best 2 ways to SELF CRACK YOUR BACK - how to crack your b…
已浏览 334万 次2023年3月23日
YouTubeMoore Wellness
0:15
Coco Bliss 💜 (@realcocobliss)’s video of yb and coco
已浏览 18.5万 次1 周前
TikTokrealcocobliss
1:32
tax duo my beloved we're so back #taxduo #wemmbu #eggchan #mc…
已浏览 19.5万 次1 周前
TikTokjiayearnsforthensun
3:44
Estrangement doesn’t end because a parent says “just get over it” or …
已浏览 10.9万 次1 周前
TikTokleave_then_cleave
2:46
Even though we’ll probably never get all five members back togethe…
已浏览 3.5万 次1 周前
TikTokjchellestryingherbest
0:47
Deku was it that good?! #bakudeku #icecream #funny #troll #mha | ba…
已浏览 1万 次1 周前
TikTokspiderdogdbz
观看更多视频
静态缩略图占位符