I’m so upset about the narrative being spread about our community & I’m praying for everyone’s safety. Please take a moment to drop anything helpful for others to see and ensure that our elders are understanding what is happening & how they can help themselves. We’ve always been a collective culture, let’s not start the hyper independent bs now. Use your voices and speak on these matters.

Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st