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Cómo hacer el split: consejos de una latina

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Cómo hacer el split: consejos de una latina

Aprende a hacer el split con este divertido tutorial. Te mostraré mis movimientos y más. ¡No te lo pierdas! #latino #split #trend 𝑀𝒾𝓂𝒾(@js.michal). CUTWADER - Lexongoo💕. i don’t do gymnastics as u can see.. #latino #viral #split #trend #fypシ゚viral

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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start

Sean (@sean.kw)のsplit squatの動画

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Sean (@sean.kw)のsplit squatの動画

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Inside Nicole Kidman and Keith Urban’s Sudden Split |⭐ OSSA

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Robby Rowland on Instagram: "Sasaki SplitP 濫 Post-Season X Factor 樂 #robbyrowbreakdowns #rokisasaki #dodgers"

Robby Rowland on Instagram: "Sasaki SplitP 濫 Post-Season X Factor 樂 #robbyrowbreakdowns #rokisasaki #dodgers"

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Jacob Oestreicher (@jacoboestreichercoaching)’s video of Workout Splits

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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…

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Sean (@sean.kw)のsplit squatの動画

Sean (@sean.kw)のsplit squatの動画

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Inside Nicole Kidman and Keith Urban’s Sudden Split |⭐ OSSA

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