Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Instagramsuegiers
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming
3,150 likes, 911 comments - suegiers on October 23, 2025: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth.2️⃣ Legs & Glutes (2x per week) –• Squats – 4 sets of 10–12 ...
已浏览 84.7万 次3 周前
短视频
MTG calls out Trump's ICE raids
1:54
已浏览 119.6万 次
MTG calls out Trump's ICE raids
MS NOW
Cómo abrirse de piernas fácilmente
0:18
已浏览 980万 次
Cómo abrirse de piernas fácilmente
juanfecastrob
Microsoft Word Tips
Top 15 Microsoft Word Tips & Tricks
20:34
Top 15 Microsoft Word Tips & Tricks
YouTubeKevin Stratvert
已浏览 131.9万 次2020年10月12日
Top 21 Microsoft Word Tips & Tricks
13:52
Top 21 Microsoft Word Tips & Tricks
YouTubeOffice Master Tutorials
已浏览 6万 次2024年9月1日
Microsoft Word Tips and Tricks: 17 Pro Tips
1:32:18
Microsoft Word Tips and Tricks: 17 Pro Tips
YouTubeSimon Sez IT
已浏览 1.4万 次2023年12月11日
热门视频
Instagram
0:29
Instagram
Instagramarielyu.fit
已浏览 179.9万 次1 个月前
Instagram
0:28
Instagram
Instagrammuscleandmotion
已浏览 85.9万 次1 个月前
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par
Instagramjackedaakash
已浏览 38.4万 次1 个月前
Microsoft Word Tutorial
Microsoft Word Tutorial for Beginners
20:12
Microsoft Word Tutorial for Beginners
YouTubeKevin Stratvert
已浏览 42.2万 次2024年11月5日
How to use Microsoft Word for Beginners and Beyond!
56:55
How to use Microsoft Word for Beginners and Beyond!
YouTubeTeacher's Tech
已浏览 29.5万 次2023年12月18日
Microsoft Word - Tutorial for Beginners in 13 MINUTES! [ COMPLETE ]
13:24
Microsoft Word - Tutorial for Beginners in 13 MINUTES! [ COMPLETE ]
YouTubeSkills Factory
已浏览 36.7万 次2021年12月13日
Instagram
0:29
Instagram
已浏览 179.9万 次1 个月前
Instagramarielyu.fit
Instagram
0:28
Instagram
已浏览 85.9万 次1 个月前
Instagrammuscleandmotion
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat…
已浏览 38.4万 次1 个月前
Instagramjackedaakash
MTG calls out Trump's ICE raids
1:54
MTG calls out Trump's ICE raids
已浏览 119.6万 次1 个月前
YouTubeMS NOW
Cómo abrirse de piernas fácilmente
0:18
Cómo abrirse de piernas fácilmente
已浏览 980万 次2023年6月6日
TikTokjuanfecastrob
Love Islanders Lauren Wood and Harrison Solomon have SPLIT #dailystar #breakingnews #loveisland
0:24
Love Islanders Lauren Wood and Harrison Solomon have SPLIT #da…
已浏览 160万 次2 周前
TikTokdailystartv
Finalmente: ¿Dividir la cuenta o pagar solo lo que consumiste?
1:27
Finalmente: ¿Dividir la cuenta o pagar solo lo que consumiste?
已浏览 24万 次2 周前
TikTokabandonednation
0:23
Caught Live on Instagram: "On March 13, 1993, a Yugoslav Leagu…
已浏览 37.6万 次1 个月前
Instagramcaughtlivemoments
0:08
Cómo hacer el split: consejos de una latina
已浏览 37.6万 次1 个月前
TikTokjs.michal
0:35
11/01/25 as marching season comes to an ends we are very thankful fo…
已浏览 18.6万 次2 周前
TikTokwashington.percussion
0:15
DIVIDED DISPLAY: Contrasting scenes show split response to TP…
已浏览 13.3万 次1 周前
YouTubeFox News
0:10
#torcidatiktok #hajduksplit #1950 #NaKomaduSpidaRusimoMetarZid…
已浏览 31.2万 次1 周前
TikTokdoscientosdolares
0:33
Effective Hair Trimmer for Split Ends and Damage
已浏览 22.9万 次2 周前
TikTokmerakii_58
0:05
Whatever knob and tube and modern nonsense they split in her…
已浏览 12.5万 次1 周前
TikTokthehouseofnyneve
0:46
MotoGP™ on Instagram: "The moment that split the racing worl…
已浏览 20.3万 次3 周前
Instagrammotogp
0:27
Lincoln Riley's College Football Strategies at USC
已浏览 6209 次1 周前
TikToksplitzoneduo
0:22
Sean (@sean.kw)のsplit squatの動画
已浏览 17.5万 次2 周前
TikToksean.kw
1:30
Melhores Dicas para Ar Condicionado Split
已浏览 4390 次1 周前
TikToknossoacj
0:19
Instagram
已浏览 11万 次4 周前
Instagramhistorysurfeit
观看更多视频
静态缩略图占位符

短视频

0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Wa…
已浏览 84.7万 次3 周前
Instagramsuegiers
0:29
Instagram
已浏览 179.9万 次1 个月前
Instagramarielyu.fit
0:28
Instagram
已浏览 85.9万 次1 个月前
Instagrammuscleandmotion
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian S…
已浏览 38.4万 次1 个月前
Instagramjackedaakash
1:54
MTG calls out Trump's ICE raids
已浏览 119.6万 次1 个月前
YouTubeMS NOW
0:18
Cómo abrirse de piernas fácilmente
已浏览 980万 次2023年6月6日
TikTokjuanfecastrob
0:24
Love Islanders Lauren Wood and Harrison Solomon hav…
已浏览 160万 次2 周前
TikTokdailystartv
1:27
Finalmente: ¿Dividir la cuenta o pagar solo lo que …
已浏览 24万 次2 周前
TikTokabandonednation
0:23
Caught Live on Instagram: "On March 13, 1993, a Yug…
已浏览 37.6万 次1 个月前
Instagramcaughtlivemoments
0:08
Cómo hacer el split: consejos de una latina
已浏览 37.6万 次1 个月前
TikTokjs.michal
0:35
11/01/25 as marching season comes to an ends we are v…
已浏览 18.6万 次2 周前
TikTokwashington.percussion
0:15
DIVIDED DISPLAY: Contrasting scenes show s…
已浏览 13.3万 次1 周前
YouTubeFox News
0:10
#torcidatiktok #hajduksplit #1950 #NaKomaduSpidaRu…
已浏览 31.2万 次1 周前
TikTokdoscientosdolares
0:33
Effective Hair Trimmer for Split Ends and Damage
已浏览 22.9万 次2 周前
TikTokmerakii_58
0:05
Whatever knob and tube and modern nonsense they spli…
已浏览 12.5万 次1 周前
TikTokthehouseofnyneve
0:46
MotoGP™ on Instagram: "The moment that split the …
已浏览 20.3万 次3 周前
Instagrammotogp
0:27
Lincoln Riley's College Football Strategies at USC
已浏览 6209 次1 周前
TikToksplitzoneduo
0:22
Sean (@sean.kw)のsplit squatの動画
已浏览 17.5万 次2 周前
TikToksean.kw
1:30
Melhores Dicas para Ar Condicionado Split
已浏览 4390 次1 周前
TikToknossoacj
0:19
Instagram
已浏览 11万 次4 周前
Instagramhistorysurfeit
静态缩略图占位符