The 143 Movement on Instagram: "Walk with Jesus Christ 🤍 ~ Belief doesn’t just change your mindset. It changes your biology. Your thoughts trigger cascades of hormones, influence your heartbeat, shape your sleep and even alter your immune system. When you believe you can’t, your body prepares for defeat: your muscles tighten, your energy drops and your mind looks for proof of limitation. But when you believe you can, your entire physiology shifts: your posture straightens, your breath deepens a

The 143 Movement on Instagram: "God is with you 🤍 ~ Worry is one of the greatest drains on your energy. We replay the past, obsess about the future and wonder what others think. And in the process, we exhaust ourselves without moving an inch closer to the life we want. Truth is: every ounce of energy spent on worrying is energy you could be using to create change. The same mental loops that keep you stuck could be redirected into one useful action within your control. So send the email, start t

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