I challenge you to do this!!! Many of y’all say you just “forget” to drink water and then complain of symptoms that can be improved by proper hydration! I betcha don’t forget your phone as you open your social apps several times a day 😝 Around 75% of Americans are estimated to be chronically dehydrated, often unaware of it. Over 500,000 people in the U.S. are hospitalized annually for dehydration, with about 10,000 deaths occurring in the hospital. Symptoms of Dehydration By Age & Severity Mild

Open Source iPhone Apps