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Chari Hawkins on Instagram: "✨ALIGN the SPINE✨ Leaning forward at the hips can put a LOT of pressure on your hips and back, so tilt that pelvis up and lean at the ANKLES
Get the most out of your running routine with our expert advice on proper alignment and running form. By tilting your pelvis and leaning at the ankles, you can reduce pressure on your back and hips, leading to a more efficient and enjoyable run. Discover the best techniques for optimal running form and start your journey to better running ...
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