Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

Georgia Ball on Instagram: "How to play the PITCH shot ⛳️🤩🏆 let’s simplify it 🎉⬇️ ⭐️ The Set-up: 1️⃣ Stance inside shoulder width 2️⃣ Ball position forward 3️⃣ Weight forward 4️⃣ Stand closer to the ball 5️⃣ Hands pushed forward ⭐️ The Technique: 1️⃣ Think of this as a half swing, like to think L to L 2️⃣ Rotate your body with a little wrist hinge 3️⃣ Hit the ball and then the ground to get clean, consistent contact 4️⃣ Always remember to pick a landing spot and only think of that when you’re