Effective Back Workout for Better Posture and Strength

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

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We’re so hyped for Zara Larsson at Roskilde Festival 2026🔥 Want a chance to win tickets to RF26? Here’s how: Share your Lush Life dance, include something orange in your video, tag @roskildefestival and use #ZaraLarssonRF26. That’s it - you’re in the draw for two Full Festival Tickets to RF26! We can’t wait to see your moves and to share some of them. We’ll draw a winner on 9 December at 12:00. #lushlife #Zaralarsson #RF26