Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

2027 Election: The Need for Resistance in Nigeria

Critical Insights on Congo's Leadership and Resistance

Squat Challenge on Instagram: "Chest Workout at Home – Lift and Shape Without Weights 💪 👉 Download @fitonomyapp and start training smart today. Want to lift and shape your chest? Try this killer combo: 🔥 Banded Chest Press — 3x15 (build strength and power) 🔥 Incline Dumbbell Fly — 3x12 (isolate and lift your upper chest) 🔥 Banded Push-Ups — 3x15 (resistance = more growth) You don’t need a gym, just good form and consistency. #chestworkout #upperbodyworkout #fitonomyapp #homeworkout #chestda