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Best Foods for Strong Joints After 30 | Saurabh Bothra Yoga
As women cross 30, our joints and bones naturally need a little extra care 💪 Simple Indian foods like ragi millet and til (sesame seeds) can make a big difference when eaten in the right quantity and clean form. In this video, Saurabh Bothra shares: 🌾 Why ragi is called a natural calcium booster 🧡 How til helps reduce joint stiffness ...
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