Low Volume Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
已浏览 280.1万 次1 个月前
短视频
A stick exercises the whole body Open shoulders and beautiful back, flexible neck and shoulders
0:08
已浏览 232.9万 次
A stick exercises the whole body Open shoulders and beautiful back, flexible neck
XTREME FITNESS
The boys’ faces when she lifts what he couldn’t😂#gym #reaction #calisthenics #reactions #girl
1:02
已浏览 540万 次
The boys’ faces when she lifts what he couldn’t😂#gym #reaction #calisthenics
critter.fiesta
Swimming Pool Design
Smooth swimming step by step
9:33
Smooth swimming step by step
YouTubeSkills N' Talents (swimming)
已浏览 1442.8万 次2019年10月30日
How to Swim Backstroke For Beginners
8:41
How to Swim Backstroke For Beginners
YouTubeFares Ksebati
已浏览 54.8万 次2021年9月15日
Learn To Swim Freestyle | A Simple Step-By-Step Guide
5:22
Learn To Swim Freestyle | A Simple Step-By-Step Guide
YouTubeGlobal Triathlon Network
已浏览 91.2万 次2024年6月5日
热门视频
The Best 45-Min Leg Workout
0:54
The Best 45-Min Leg Workout
YouTubeJeff Nippard
已浏览 222.9万 次3 周前
Do These 5 Killer Abs Exercises for 15 Days & Get Insane Six-Pack Abs 💥🔥 #Shorts #fitness
0:46
Do These 5 Killer Abs Exercises for 15 Days & Get Insane Six-Pack Abs 💥🔥 #Shorts #fitness
YouTubeElevate Physique
已浏览 93.8万 次1 周前
Can we all take a moment for the placement of the glute bridge machine at my Planet Fitness?! #lifting #planetfitness #glutes #gluteworkout
0:05
Can we all take a moment for the placement of the glute bridge machine at my Planet Fitness?! #lifting #planetfitness #glutes #gluteworkout
TikTokgenie.with.a.garmin
已浏览 290万 次2 周前
Swimming Pool Construction
Swimming Pool Design: A Complete Service From Construction to Finishing
2:22
Swimming Pool Design: A Complete Service From Construction to Finishing
YouTubeAntonovich Group - Luxury
已浏览 29.5万 次2023年3月29日
How to Build a Swimming Pool
How to Build a Swimming Pool
wikiHowRob Litman
已浏览 85.6万 次2 个月之前
Swimming Pool Construction
7:35
Swimming Pool Construction
YouTubeSurfsidePoolServices
已浏览 18.2万 次2013年4月5日
The Best 45-Min Leg Workout
0:54
The Best 45-Min Leg Workout
已浏览 222.9万 次3 周前
YouTubeJeff Nippard
Do These 5 Killer Abs Exercises for 15 Days & Get Insane Six-Pack Abs 💥🔥 #Shorts #fitness
0:46
Do These 5 Killer Abs Exercises for 15 Days & Get Insane Six-Pack Ab…
已浏览 93.8万 次1 周前
YouTubeElevate Physique
Can we all take a moment for the placement of the glute bridge machine at my Planet Fitness?! #lifting #planetfitness #glutes #gluteworkout
0:05
Can we all take a moment for the placement of the glute bridge mac…
已浏览 290万 次2 周前
TikTokgenie.with.a.garmin
A stick exercises the whole body Open shoulders and beautiful back, flexible neck and shoulders
0:08
A stick exercises the whole body Open shoulders and beautiful bac…
已浏览 232.9万 次1 个月前
YouTubeXTREME FITNESS
The boys’ faces when she lifts what he couldn’t😂#gym #reaction #calisthenics #reactions #girl
1:02
The boys’ faces when she lifts what he couldn’t😂#gym #reaction #calist…
已浏览 540万 次3 周前
TikTokcritter.fiesta
KENAPA ORANG KUAT KUAT YA ?#OlahragaTikTok | work out
2:38
KENAPA ORANG KUAT KUAT YA ?#OlahragaTikTok | work out
已浏览 350万 次2 周前
TikTokbotakteras
The most underrated workout spilt… 🔥 Hitting full body 3x a week gives you the perfect balance of frequency, recovery, and consistency! 🙌 You train every muscle often enough to grow, without spending hours in the gym. If you’re a beginner, THIS ONE IS FOR YOU! ✨ Follow for more ✨ and comment what’s your current routine 👇 #fullbodyworkout #fitnessroutine #strengthtraining
0:15
The most underrated workout spilt… 🔥 Hitting full body 3x a week gives y…
已浏览 12.4万 次1 周前
TikTokccristina_fit
4:39
#Dietplan #Exercise #Fyp @Sina khatri🎌🇳🇵 | exercise
已浏览 180万 次3 周前
TikTokhututu_khatri01
0:17
ig: wlzxrr #workout #gym #GymTok #calisthenics #cat | cat
已浏览 150万 次2 周前
TikTokadil_wk
0:12
Smallest waist ever recorded @Breathedivinity code ANDREW #…
已浏览 320万 次2 周前
TikTokandrwwc
0:30
Big shoulders and traps start here.
已浏览 66.7万 次4 周前
YouTubeFitonomy Coach
1:13
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 71.7万 次4 周前
YouTubeJairam yoga
1:23
Effective Back Workout for Better Posture and Strength
已浏览 6.2万 次2 周前
TikTokfitbyaddy
0:10
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fa…
已浏览 35万 次2 周前
YouTubeFitness Happy Time
2:41
TOKYO REACTS TO MASSIVE BENCH PRESS @myprotein #gym…
已浏览 75万 次3 周前
TikTokbigbaker
0:19
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
已浏览 3520万 次2023年6月2日
TikTokselina.peachi
0:49
‏Much faster like this 🤭 #anatoly #gym #prank | Anatoly Pranks
已浏览 31.6万 次1 周前
TikTokanatoly_pranks
0:32
Posterior deltoid training, movement details #shoulderworkout #shorts
已浏览 9.6万 次3 周前
YouTubeTHE GYM SM
3:08
3-Minute Lazy Christmas Workout for Quick Fit
已浏览 30.9万 次2 周前
TikTokstudiobymargarita
观看更多视频
静态缩略图占位符